Morning Chanting + Meditation w/ Alice
Start your day with sound with Alice and her favorite morning practice of chanting with Kia Miller. You'll leave with a clearer, calming, and more focused mind.
Functional Movement w/ Marco
A breakdown of the 10 basic components of fitness and longevity as a whole. Functional movement consists of foundational movement patterns and exercises that return us to our primitive abilities. Learn how to explore the value of moving your body the way It is designed to.
Infinity Class w/ Marco
Infinity is a unique spiritual practice designed by Marco that utilizes movement, breathwork, and meditation. The movement in the class includes the basics of strengthening and stabilizing to the coordination of rotating with rhythm. Mindfulness permeates the whole class with very intentional movements and pauses. Finally the breathwork, a practice of intentional breath patterns to help regulate heart rate, brain waves, and nervous system. Learn more about the Infinity class, and check out this video here.