Transpersonal Breathwork Retreat

July 9-14, 2024


River Mountain Retreat Center
Everett, PA
$2,975-3,575/person (Vital Student Rate)

Want to stay informed about the up-to-date details for these retreats? We'd love to send you more information.

A journey of self-discovery

The word that past retreat participants use over and over again to describe their experience—unexpected.
They expected to enjoy being unplugged and in nature.
They expected to enjoy meeting other like-minded individuals.
They were open and curious about breathwork.  

They never expected to have deep, non-ordinary experiences with "just the breath", rediscover their inner athlete, fall in love with SoulCollage®, or realize they loved early morning chanting. 
And they never imagined the deep connection a few days together could create. 

"Life changing, grounding, and awakening."

"Thank you, thank you, thank you!"

"This experience was transformative, incredibly powerful, and exceeded my expectations."

– River Mountain 2023 Participants

At the retreat, you'll...



Experience the transformative power of a group process in a safe setting to make new friends and lasting connections with the support of experienced facilitators. 

Breathe + Journey

Breathe + Journey

Transpersonal breathwork is a practice that integrates breathing techniques with a transpersonal psychology perspective, focusing on expanding consciousness.

Move + Learn

Move + Learn

The retreat experience is supported and enhanced through various daily classes and offerings as part of our Wholebeing Framework. 

Retreat Details

Your Experience

  • Here’s what’s included:

  • 6 days/5 nights accommodations at River Mountain

  • 4 Transpersonal Breathwork sessions (two as a breather, two as a sitter)

  • 3 fresh, farm-to-table meals/day plus a honey class and tasting

  • guided hike of River Mountain plus access to miles of stunning hiking paths, Sweet Root Creek, and the hammock hideaway

  • daily yoga, intuitive movement, chanting, meditation, and functional strength training practices

  • SoulCollage® making 

  • access to spring-fed, cedar soaking tubs

  • free wifi

  • group airport transfer from BWI

  • taxes and gratuities

What’s not included:

  • all flights (round-trip flight to BWI)

  • any airport transportation outside of the group pick-up schedule

  • travel insurance (highly recommended that you purchase)



Nestled in a valley of Southwest PA, River Mountain is a 150-acre campus bordered by 30,000 acres of undisrupted state parks and public land for your active adventure,  stargazing, and forest bathing. 

Explore Sweet Root Creek, Dewey's Pond, Warrior Ridge, expansive meadow views, natural wetland springs, a hammock hideaway, spring-fed cedar soaking tubs, and the River Mountain trail loop.

PA Rooms


Your accommodation options include:

  • Shared Cabins: Your own private sleeping pod with stunning views to the surrounding valley, meadow, and woods. Each of the four cabins has 8-12 sleeping pods and a/c.

  • Glamping Yurts: Fully accessorized with electricity and twinkle lights, these yurts have two queen beds for a single or double accommodation

  • Platform Tents: Off-grid electric powered, with battery and solar powered lights.

Vital Journeys IGSquare Promo Images


In addition to the three beautiful meals daily, you'll experience a bee hive tour with River Mountain's resident beekeeper and enjoy a honey tasting.

Each day typically includes some culinary surprise, an afternoon snack, mocktails, and on campfire nights, s'mores!

Here's how to register

Step 1: Apply
Step 2: Complete Your Registration

Step 1: Apply


You'll begin by filling out the Application, where you'll share a bit about yourself, your contact information, and your aspirations for joining the retreat.

The application includes a dedicated section for your health background information and a participant agreement.

Step 2: Complete Your Registration

Complete your registration

After reviewing your application, you will get a link via email to pay a non-refundable $500 Deposit to secure your spot at the retreat.

Once you've made your selection, you'll be prompted to pay a non-refundable $500 Deposit to secure your spot at the retreat. This deposit is part of your total retreat investment and confirms your commitment to this transformative experience.


We understand that some Vital students may need financial support to attend the retreats, and there may be others in our community who would like to support these opportunities. 

At this time, we are building a Vital Retreat Scholarship Fund and would greatly appreciate donations for this purpose. 

Once we have resources available, we'll announce the scholarship application process. 

For any additional support, please reach out to Meg Townsend at

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© 2024 Prasada